Intentions for the Week

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

 

Happy Monday, friends!  

This weekend was a good one! We went over to a friend’s house on Friday, the boys and baseball and I cleaned house like a MOFO and got everything set up for the week. I got rid of bags of clothes and clocked in over 13k steps on my Fitbit just by cleaning the house! It felt good to get back in touch with my house.  There were so many things that just needed to be put away. I am glad I finally made a point to do it all. It feels likes I’m not just treading water. Let’s start this Monday with a deep breath.

It’s week 37 of 2019.  Here’s what week 37 looked like for me last year.

I’ve been using a moleskine calendar to track my Intentions for the week. It’s been helping.

Here are my Intentions for the Week!

Intentions for the Week:

  • laundry
  • track what I eat in my food journal
  • drink enough water
  • prep for conference call
  • therapy appointment
  • drop off library books
  • go grocery shopping
  • work on Currently Book for 2020 (preorder soon!)
  • finish post about day pack travel gear
  • package/ship order for The Handwriting Club
  • edit photos
  • go on a hike/wike
  • get my steps in my with my Fitbit 
  • have a date with my calendar
  • research prints
  • make a new recipe
  • catch up on social media
  • drop off donations
  • work in the garden
  • paint toenails
  • follow up about car
  • continue to work on my office organization
  • do a face mask
  • delete photos from phone
  • get enough sleep
  • playdate with Emma
  • breathwork with Faye
  • seed thing with Neily
  • make time for leisure reading

Last Week’s Intentions:

  • laundry
  • clean out back of car
  • drop off books at the library
  • clean up kitchen
  • go grocery shopping
  • clear some space on my desk
  • figuring out composting for garden/setup
  • work on Currently Book for 2020 (preorder soon!)
  • post Currently August (read more here)
  • finish post about day pack travel gear
  • package/ship order for The Handwriting Club
  • edit photos
  • go on a hike/wike
  • get my steps in my with my Fitbit 
  • have a date with my calendar
  • catch up on social media
  • drop off donations
  • work in the garden
  • paint toenails
  • do a face mask
  • figure out haircut
  • eat more salads
  • drink enough water
  • water all my house plants
  • put away bags in the front entryway
  • continue to work on my office organization
  • trip to the Container Store
  • track what I eat in my food journal

 

 

Recipes to Try:

Chicken Enchiladas with Cumin Crema is a snap to put together. All you need is a rotisserie chicken! Find the recipe on Shutterbean.com

Chicken Enchiladas with Cumin Crema

Combine the flavors of Chicken Parmesan with meatballs with this Chicken Parmesan Meatball dish! Find the recipe on Shutterbean.com

Chicken Parmesan Meatballs

The most delicious & simple Apricot Glazed Chicken Thigh recipe can be found at Shutterbean.com!

Apricot Glazed Chicken

Grilled Turkey Pepper Jack Sandwich

Hippy Banana Bread Shutterbean

Hippy Banana Bread

Honey Banana Smoothie

Say hello to your new favorite dessert- Granola Cookies! They're buttery, crispy & crunchy. Find the recipe on Shutterbean.com

Granola Cookies

Pump Jam for the Week:

 

Mantra for the week!

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable to action. Want to be more intentional about what your eating? Make a good habit and track what you eat in one of my food journals

I’m rooting for you!

Sending sparkles, 

Tracy

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